Question 1

Do I need to empty my mind?

Accepted Answer

No. You can notice a thought and return to the support beneath you, a sound or your breath. Coming back is part of the practice, however often it happens.

Question 2

Where should I start?

Accepted Answer

Choose Breathe with me in Meditate. Find a comfortable position and try the guidance with a voice or in silence. You do not need experience, headphones or a special posture.

Question 3

Do I have to follow the lotus?

Accepted Answer

No. Your breath sets the pace. The visual rhythm is optional and only useful if it feels comfortable. Do not hold your breath or try to fill your lungs further. You can switch it off at any time.

Question 4

Can I open my eyes or move?

Accepted Answer

Yes. You can look at a point in the room, change position or finish. Keeping still and closing your eyes are not requirements.

Question 5

What if noticing my body feels uncomfortable?

Accepted Answer

You can choose an external focus, such as the sounds in the room. If the discomfort continues, finish the practice. You do not have to work through a difficult feeling to do this correctly.

Question 6

Does this treat insomnia or anxiety?

Accepted Answer

No. ZenOfMe offers educational content for general wellbeing. It does not diagnose or treat health conditions. If sleep difficulties persist or affect your daily life, speak to a healthcare professional.

Question 7

Is the voice a real person?

Accepted Answer

The voices are generated with artificial intelligence from ZenOfMe scripts. They are not a therapist or recordings of a clinical session. Each guide is prepared once and played as an audio file.

Question 8

Do I need to register or pay?

Accepted Answer

The practices on this website are available without an account or payment. You can arrive, choose one and leave whenever you like.

Question 9

What happens when the guide ends?

Accepted Answer

The audio and instructions finish. You can stay in silence, choose to repeat or leave. The evening practice has no alarm asking you to wake up.

Question 10

Can I listen while driving?

Accepted Answer

No. Choose a suitable time and place. Do not use these practices while driving, operating machinery or doing anything that needs your full attention.

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