A little guidance

• A body scan for when your mind won’t switch off

  Try a gentle body scan from head to toe, with no need to change your breathing or clear your mind. Follow the steps or listen to the ZenOfMe audio guide.

  7 September 2026 · 5 min read

• You can begin with a busy mind

  Try meditation without requiring silence, stillness or a special feeling.

  7 September 2026 · 2 min read

• Leave the day unfinished for a moment

  A small pause between doing and resting, without turning sleep into another task.

  7 September 2026 · 2 min read